Home Gym – Weight loss: 15-minute home workout plan to shed kilos
Step 1: Stand on the ground with your feet together, holding a kettlebell in your left hand in front of your left thigh.
Step 2: Shift your body weight to your right leg and bend the knees.
Step 3: Raise your left leg straight behind your back and hinge at the hips to bring your torso parallel to the ground. At the same time lower the weight toward the floor. Try to keep your back flat and your torso and left leg almost parallel to the floor.
Step 4: Keeping your core tight, push through your left heel to stand straight on the ground.
Step 5: As you reach the top, pause for a while, squeeze your butt and then slowly lower the weight back to the floor.
Home Gym – Weight loss: 15-minute home workout plan to shed kilos]
Tags: Home Gym